Weigh In record (no journal entry) for 18 December 2017
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189.2 lb
Lost so far: 75.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1647 kcal
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Fat: 75.45g | Prot: 54.26g | Carb: 187.69g.
Breakfast: Lidl Lait Demi Écrémé, Sucre Blanc (Cristallisé ou en Morceaux), Carte Noire Café Dosette. Lunch: Danone Yaourt Nature, Oeuf Brouillé, Riz Basmati (Cuit), Harry's Toast Brioché Foie Gras, Auchan Mousse de Canard au Porto. Snacks/Other: Gaufrettes au Chocolat, Balconi Trancetto. more...
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losing 4.6 lb a week
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 Comments
Plus que 1kg 800gr et je sort enfin de l'obésité 😊
18 Dec 17 by member: Anaists
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