Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
1Sista
Journal
16 May 12
1Sista's Journal, 16 May 2012
1Sista's Profile
< Previous Entry
|
Next Entry >
Going to my Granddaughters this weekend for OUR birthhday, the 22nd, hope to be good and not over do on the food.
180.0 lb
Lost so far:
6.5 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
641 kcal
Fat: 28.30g | Prot: 41.43g | Carb: 42.39g.
Breakfast:
Bok Choy, Atkins Strawberry and Banana Shake.
Lunch:
Bell Pepper, White Wine, Zucchini, Best Foods Light Mayo, Boca Original Vegan Burger, Cheddar Cheese.
more...
2186 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Other Related Links
Members
Members
Forums
1Sista's weight history
view complete history