Weigh In record (no journal entry) for 16 May 2012
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2422 kcal
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Fat: 87.32g | Prot: 205.19g | Carb: 180.55g.
Breakfast: Bananas, Decaffeinated Coffee, Flaxseed, Light Nonfat Yogurt - Peach, granola. Lunch: calamari, sushi, sushi, dumplings. Dinner: Deluxe Macaroni & Cheese Dinner, Southern Comfort, Yellow Summer Squash, Zucchini, Baked or Broiled Salmon. Snacks/Other: Cashews and pumpkin seeds. more...
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gaining 0.4 lb a week
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