Weigh In record (no journal entry) for 16 May 2012
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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760 kcal
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Fat: 12.07g | Prot: 26.72g | Carb: 145.94g.
Breakfast: Lowfat Plain Yogurt, Corn Flakes, Red Delicious Apples. Lunch: infuse, Mangos, Cucumber (Peeled), Light Caesar Salad Kit, Instant Coffee (made from Powdered). Dinner: Whole Wheat Bread, Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Extra Lean Sliced Deli Turkey Ham, Whole Wheat Spaghetti. more...
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losing 8.4 lb a week
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