Weigh In record (no journal entry) for 18 December 2017
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1110 kcal
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Fat: 38.28g | Prot: 90.67g | Carb: 101.13g.
Breakfast: 華福 Jumbo牛奶麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒青菜. Dinner: 豬血, 雞大腿（不吃皮）. Snacks/Other: GEMEZ Enaak（點心麵）. more...
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gaining 3.9 lb a week
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