Weigh In record (no journal entry) for 18 December 2017
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151.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2436 kcal
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Fat: 95.41g | Prot: 197.43g | Carb: 206.09g.
Breakfast: Butter , Toasted Sour Dough Bread, Woolworths Biltong, Jungle Oats. Lunch: Cucumber (with Peel) , Tomatoes, Carrots , Martinnaise Gourmet Banting Mayonnaise, Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Dinner: Coleslaw , Greek Salad, Lamb Chop, Rump Steak. Snacks/Other: Dried Mango, Dried Peaches (with Added Sugar, Sulfured, Stewed) , Biltong, Almond Milk. more...
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losing 7.7 lb a week
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Grant Joseph's weight history
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