Weigh In record (no journal entry) for 18 December 2017
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250.7 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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998 kcal
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Fat: 48.60g | Prot: 63.15g | Carb: 77.98g.
Breakfast: Gouda, Lidl Salami, Aldi Baguettebrötchen , Ja! Delikatess Putenbrust. Lunch: Champignons, Zucchini, Strauchtomaten, Aldi Paprika. Dinner: Aldi Paprika, Gouda, Omelett oder Rührei, Zucchini, Champignons. more...
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gaining 3.1 lb a week
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