Weigh In record (no journal entry) for 18 December 2017
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212.3 lb
Lost so far: 28.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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2112 kcal
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Fat: 85.07g | Prot: 84.14g | Carb: 253.61g.
Breakfast: Café, Banane, Carrefour Fruits Rouges Surgelés, Citron, Pomme, Amandes, Lait de Soja, Carrefour Riz Thaï. Lunch: Poivrons Rouges Doux, Haricots Verts(Congelés), Saumon en Conserve, Vinaigre, Vinaigre Balsamique, Huile d'Olive, Carrefour Riz Thaï. Dinner: McDonald's Sauce Creamy Deluxe, McDonald's Deluxe Potatoes (Grande), McDonald's Petit Wrap, McDonald's Big Mac. more...
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losing 5.4 lb a week
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