Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
amy1021
Journal
18 Dec 17
amy1021's Journal, 18 December 2017
amy1021's Profile
< Previous Entry
|
Next Entry >
32.1
138.9 lb
Lost so far:
3.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2017:
1349 kcal
Fat: 60.82g | Prot: 119.14g | Carb: 79.77g.
Breakfast:
白饅頭, 低脂美國芝士, 雞蛋(整個).
Dinner:
牛排, 火龍果, 燒雞肉, 蒸蛋, 炒豆芽, 素炒芹菜.
Snacks/Other:
樂事 (Lay's) 洋芋片, 乳清蛋白.
more...
586 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
amy1021's weight history
view complete history