macock's Journal, 16 May 2012

168.0 lb Lost so far: 18.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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440 kcal

Fat: 12.00g | Prot: 13.00g | Carb: 69.00g.   Breakfast: Crunchy Oats & Honey Granola Bars, Balanced Nutrition Shake - Creamy Milk Chocolate. more...

2933 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 9 hours, Running - 7/mph - 45 minutes, Resting - 6 hours and 59 minutes, Sleeping - 5 hours and 16 minutes. more...