deltac's Journal, 16 May 2012

234.6 lb Lost so far: 47.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 37.13g | Prot: 95.49g | Carb: 332.84g.   Breakfast: Fat Free Original Soy Milk, Chocolatey Royale Powder, Blueberry Yogurt, Bananas, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Apples, Veggie Ground Chicken, Honey Dijon Fat Free Dressing, Blueberry Yogurt, Cherry Tomatoes, Sweet Onions, Watermelon, Strawberries, Blueberries, Lettuce. Dinner: BUTTER, 2% MILK, BOILED POTATO, Beef Steak (Lean Only Eaten), Original Pasta Sauce, Penne Lisce, Ren's Spagetti Sauce, Tap Water. Snacks/Other: The Decadent Chocolate Chip Cookie, Watermelon, Crocantinni Cracker. more...

3296 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Resting - 3 hours and 57 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 11 hours and 30 minutes, Driving - 20 minutes. more...