Weigh In record (no journal entry) for 16 May 2012
|
203.5 lb
Lost so far: 0.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2012:
|
1497 kcal
|
Fat: 44.97g | Prot: 52.40g | Carb: 213.52g.
Breakfast: fat free french vanilla creamer, Nonfat Plain Greek Yogurt, Whole Wheat Flour Tortillas, picante sauce, sour cream, egg whites, Baby spinach, coffee, black bean salsa. Snacks/Other: economax vanilla creme cookies. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffmeister's weight history
|