Weigh In record (no journal entry) for 18 December 2017
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103.4 lb
Lost so far: 0.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2017:
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1021 kcal
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Fat: 45.26g | Prot: 67.75g | Carb: 83.64g.
Breakfast: 瑞士芝士, 拿鐵咖啡, 吐司, 豬排. Lunch: 雞蛋, 豬排, 全麥饅頭. Dinner: 株式會社 梅片, 餅乾, 納豆. more...
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losing 4.6 lb a week
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