Weigh In record (no journal entry) for 16 May 2012
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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552 kcal
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Fat: 18.48g | Prot: 30.72g | Carb: 60.12g.
Breakfast: 100% Whole Wheat Bread, Whole Eggs (Medium). Lunch: Whole Eggs (Medium), 100% Whole Wheat Bread. Snacks/Other: Gala Apples, Gala Apples. more...
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3746 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Pilates - 20 minutes, Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 32 minutes. more...
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losing 1.9 lb a week
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hugsnkisses1's weight history
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