johntar's Journal, 11 April 2010

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Weigh In record (no journal entry) for 11 April 2010

238.5 lb Lost so far: 43.5 lb. Still to go: 38.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 April 2010:

1863 kcal

Fat: 94.76g | Prot: 138.16g | Carb: 107.85g. Breakfast: Sausage McMuffin. Dinner: Onions, Red Potatoes (Flesh and Skin), Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2635 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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johntar's Journal, 11 April 2010

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