Weigh In record (no journal entry) for 17 December 2017
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227.9 lb
Lost so far: 25.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1030 kcal
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Fat: 62.62g | Prot: 64.48g | Carb: 58.46g.
Breakfast: Glucerna Hunger Smart Shake - Homemade Vanilla. Dinner: Cherry Tomatoes, Knorr Red Wine Flavored Demi-Glace Sauce, Croutons, Cooked Green String Beans (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak, Thousand Island Salad Dressing , Lettuce Salad with Assorted Vegetables. more...
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3321 kcal
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Activities & Exercise:
Reading - 3 hours, Housework - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 7 hours, Resting - 9 hours and 30 minutes. more...
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losing 6.3 lb a week
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