Weigh In record (no journal entry) for 17 December 2017
|
160.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
1836 kcal
|
Fat: 59.08g | Prot: 127.80g | Carb: 205.32g.
Breakfast: Sainsbury's Blueberries 50 G, Old El Paso Flour Tortilla Taco Boats, Sweet Freedom Choc Shot, Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Cinnamon, Coffee with Milk. Dinner: Hellmann's Mayonnaise, Sainsbury's Part Baked Baguette, Herta Frankfurter. Snacks/Other: Piatnica Twarog Wiejski Poltlusty, Grenade Diet Protein Shake, USN Low Sugar Protein Bar 35G Chocolate, Bananas , Kingsmill Pancake, Grenade Carb Killa Peanut Nutter. more...
|
|
2621 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Weight Training (Bodybuilding) - 1 hour. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|