Weigh In record (no journal entry) for 17 December 2017
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97.7 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1401 kcal
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Fat: 86.04g | Prot: 66.12g | Carb: 43.28g.
Breakfast: Libby's Country Sausage Gravy, Trader Joe's Fire Roasted Bell Peppers & Onions, Scrambled Egg, Smirnoff Vanilla Vodka, RumChata Rumchata. Dinner: Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Apothic Red Wine, Blue Diamond Smokehouse Almonds, Fat Bomb. more...
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losing 1.4 lb a week
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