Weigh In record (no journal entry) for 17 December 2017
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141.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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939 kcal
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Fat: 34.83g | Prot: 50.14g | Carb: 105.40g.
Breakfast: Applesauce (without Added Ascorbic Acid, Unsweetened, Canned) , Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola. Dinner: Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Scotch Egg, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Spicy Peri Peri Houmous. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 3.9 lb a week
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