Weigh In record (no journal entry) for 17 December 2017
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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2106 kcal
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Fat: 66.90g | Prot: 46.16g | Carb: 182.19g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Honey Nut Spins Cereal, Member's Mark Oatmeal Raisin Cookie. Lunch: Wal-mart Deli Macaroni Salad, Frankfurter or Hot Dog on Bun. Dinner: Yuengling Traditional Lager, Butter, LaBrea Bakery French Bread Baguette, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Fried Potatoes, Archer Farms Garlic Aioli, Scallops. Snacks/Other: Bourbon, Monet Original Entertainer Crackers. more...
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2360 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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