Weigh In record (no journal entry) for 16 May 2012
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232.0 lb
Lost so far: 19.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1205 kcal
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Fat: 57.90g | Prot: 70.76g | Carb: 99.84g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Hot & Sour Soup, Chicken Egg Roll, Kung Pao Chicken, Shanghai Angus Steak, Mixed Vegetables. more...
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steady weight
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