Weigh In record (no journal entry) for 17 December 2017
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173.0 lb
Lost so far: 16.6 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1323 kcal
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Fat: 74.52g | Prot: 69.99g | Carb: 49.59g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Dean's Light Cream 18%, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Dean's Light Cream 18%, Butter (Salted), Food Club Brussels Sprouts, Chef's Net Premium Cooked Shrimp. Dinner: Sweet Onions, Mushroom Pieces and Stems, Kraft 2% Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: The Snack Artist Pretzel O's, Lucerne Extra Sharp Cheddar Cheese, Red Table Wine. more...
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gaining 7.0 lb a week
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