Weigh In record (no journal entry) for 17 December 2017
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371.0 lb
Lost so far: 25.6 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1184 kcal
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Fat: 63.59g | Prot: 113.58g | Carb: 46.79g.
Breakfast: Kroger Whole Eggs (Medium), Sweet Red Peppers, Beef Steak. Lunch: Jennie-O Turkey Breast Tenderloin, Zucchini. Dinner: Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Apples. more...
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losing 1.9 lb a week
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