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Allison3353
Journal
17 Dec 17
Allison3353's Journal, 17 December 2017
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Weigh In record (no journal entry) for 17 December 2017
171.1 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 December 2017:
1573 kcal
Fat: 28.30g | Prot: 72.13g | Carb: 271.45g.
Breakfast:
Twinings Rooibos Tea, Dried Fruit Mixture, SPAR 2% Low Fat Milk, Muesli.
Lunch:
Light Meat Chicken Roll.
Dinner:
Green Mill Thai Chicken Salad.
Snacks/Other:
Fruit Smoothie (made with Fruit or Fruit Juice only), Raisins (Seedless).
more...
2026 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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