Weigh In record (no journal entry) for 17 December 2017
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172.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2832 kcal
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Fat: 192.74g | Prot: 205.42g | Carb: 88.96g.
Breakfast: Tereyağı, Yumurta Sarısı, Yumurta Beyazı, Yeşil Zeytin, Sütaş Eski Kaşar. Lunch: Babaganush, Ev Yapımı Yoğurt, Zeytinyağı, Tavuk Göğüs (Haşlama), Domates. Dinner: Kuru Fasulye, Mevsim Salata, Optimum Nutrition Gold Standard Whey, Dana Kavurma. Snacks/Other: Yer Fıstığı. more...
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losing 0.1 lb a week
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