Weigh In record (no journal entry) for 17 December 2017
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1110 kcal
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Fat: 37.32g | Prot: 23.00g | Carb: 177.96g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Quaker Instant Oatmeal - Strawberries & Cream, Sunsweet Prune Juice. Lunch: L'oven Fresh White Bread, Jiffy Creamy Peanut Butter, Smucker's Strawberry Jam, Benton's Oatmeal Cookies. more...
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steady weight
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