Weigh In record (no journal entry) for 17 December 2017
|
188.9 lb
Lost so far: 30.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
2185 kcal
|
Fat: 86.12g | Prot: 156.47g | Carb: 196.32g.
Breakfast: Almonds, Green Tea, Hard-Boiled Egg. Lunch: Tea with Milk, Chicken with Gravy (Mixture), Roti. Dinner: Fried Battered Fish, Roti. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|