jamesceri's Journal, 16 May 2012

187.0 lb Lost so far: 8.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

2725 kcal

Fat: 85.90g | Prot: 98.40g | Carb: 386.80g.   Breakfast: Orange Juice Smooth, Frosties with Semi-Skimmed Milk. Lunch: Bread, Twix, Honey Roast Ham, Coca-Cola (Can), Quavers Cheese - 25% Extra. Dinner: Oven Chips, Spaghetti Hoops in Tomato Sauce, Scotch Steak Pie. Snacks/Other: Semi-Skimmed Milk, Twix, Sugar, Earl Grey Tea with Skim Milk. more...

2136 kcal

Activities & Exercise: Standing - 1 minute, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...