Weigh In record (no journal entry) for 17 December 2017
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201.7 lb
Lost so far: 47.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1128 kcal
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Fat: 83.59g | Prot: 66.44g | Carb: 25.50g.
Breakfast: Frimesa Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Tirol Creme de Leite, Arcor Chocolate Amargo 70% Cacau. Lunch: Piracanjuba Creme de Leite, Arcor Chocolate Amargo 70% Cacau, Óleo de Coco, Sorocaps Industria Farmacêutica Ltda Óleo de Peixe com Ácidos Graxos Omega 3, Alface, Lentilhas, Jasmine Tahine, Hemmer Chucrute Sauerkraut, Contra-filé. Dinner: Copra Óleo de Côco. more...
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losing 0.5 lb a week
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