Kat1953's Journal, 17 December 2017

173.6 lb Lost so far: 96.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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954 kcal

Fat: 48.50g | Prot: 60.41g | Carb: 67.70g.   Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg, Half and Half Cream. Lunch: Chicken Thigh (Skin Not Eaten), Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...

1957 kcal

Activities & Exercise: Resting - 15 hours and 48 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 12 minutes. more...