Weigh In record (no journal entry) for 17 December 2017
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130.1 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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831 kcal
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Fat: 15.81g | Prot: 25.47g | Carb: 150.27g.
Breakfast: Оладьи на Кефире. Lunch: Яблоко, Мандарины. Dinner: Водный Мир Икра Мойвы, Батон, Roshen Батончик с Карамелью, Суп с Фрикадельками. more...
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losing 2.1 lb a week
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Olya Zanko's weight history
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