Weigh In record (no journal entry) for 16 May 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2927 kcal
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Fat: 163.95g | Prot: 100.90g | Carb: 268.90g.
Breakfast: Toasted White Bread, Fried Egg. Lunch: Hot Dog Bun, Smoked Brats. Dinner: Chocolate Cake (with Chocolate Frosting), Chocolate Ice Cream, Butter, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Nonfat Light Mixed Berry Yogurt, twix ice cream bar. more...
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2192 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Desk Work - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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