Weigh In record (no journal entry) for 16 May 2012
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310.4 lb
Lost so far: 12.2 lb.
Still to go: 110.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1959 kcal
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Fat: 63.05g | Prot: 96.10g | Carb: 190.03g.
Lunch: mustard, onion, ham, horseradish, swiss cheese, mustard, Pepsi Max, tomato, tortilla. Dinner: Queso Dip, Zen Pot Stickers, Garlic Chicken Primavera, Ultra Light Beer. Snacks/Other: Salted Caramel Mocha Frappuccino (Tall), Soft Pretzels. more...
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3454 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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