Weigh In record (no journal entry) for 17 December 2017
|
142.9 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
1447 kcal
|
Fat: 71.82g | Prot: 41.81g | Carb: 157.54g.
Breakfast: Cappuccino, Nutella Nutella, Galletta di Riso Soffiato. Lunch: Pomodori Ciliegini, Aia Tacchino Fesa a Fette, Formaggio Spalmabile, Galletta di Riso Soffiato. Dinner: Burro, Parmigiano (Grattugiato), Buitoni Tortelloni Ricotta e Spinaci. Snacks/Other: Smarties Smarties , Bignè alla Crema (Ripieni di Crema Pasticcera). more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mel87Mel's weight history
|