emperorwal's Journal, 16 May 2012

Resting foot

215.8 lb Lost so far: 28.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 90.10g | Prot: 116.24g | Carb: 144.96g.   Breakfast: italian bread, Scrambled Egg, Onions, broccoli, Plain French Toast, Coffee with Milk, Red Grapefruit in Juice. Lunch: minestrone, salad dressing, grilled chicken, Lettuce Salad with Assorted Vegetables. Dinner: Grapes, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables, Ground Beef. Snacks/Other: White Table Wine. more...

2384 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...