Ranger 1966's Journal, 17 December 2017

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Weigh In record (no journal entry) for 17 December 2017

250.2 lb Lost so far: 7.7 lb. Still to go: 56.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2017:

1003 kcal

Fat: 30.95g | Prot: 84.02g | Carb: 94.33g. Breakfast: Lidl Käsestange , Milbona Sahnejoghurt Griechischer Art, Aldi Baguettebrötchen . Dinner: Lidl Salatgurke, Lidl Eisbergsalat, Aldi Paprika, Strauchtomaten, Landjunker Hähnchenbrustfilet . more...

2765 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Ranger 1966's Journal, 17 December 2017

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