Weigh In record (no journal entry) for 17 December 2017
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208.6 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1012 kcal
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Fat: 38.33g | Prot: 74.35g | Carb: 95.89g.
Breakfast: Orangensaft, Marmelade, Gekochtes Ei, Herta Finesse Putenbrust, Kaffee mit Milch, Lätta Halbfettmargarine, Brötchen. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kaufland Puten-Rollbraten, Meigo Thueringer Schlachtekraut. Dinner: Deluxe Carpaccio Vom Geräucherten Thunfisch. Snacks/Other: Deluxe Eispralinen, Mandarine. more...
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2553 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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