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This is actually for two weeks worth of weight loss. The first week I lost 6 lbs. and this week I lost just at 4 lbs. 10 lbs in 2 weeks and I did it by eating healthy, exercising, and not starving myself.
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245.0 lb
Lost so far: 23.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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losing 4.8 lb a week
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