Weigh In record (no journal entry) for 17 December 2017
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136.7 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1788 kcal
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Fat: 40.53g | Prot: 86.23g | Carb: 255.71g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, Body & Fit Protein Bread Mix, Heinz Ketchup 50% Weniger Zucker, Kaffee mit Milch, Wasa Müsli Gourmet, REWE Leberwurst, Yakult Yakult, Gekochtes Ei, Gurke (mit Schale), Ponnath Hähnchenbrustfilet Paprika. Lunch: Foodspring Protein Bread, REWE Leberwurst, Weight Watchers Linsensuppe. Dinner: Penny Markt Rahmspinat, Mamma Lucia Rigatoni . Snacks/Other: Reber Mozartkugel, Haribo Goldbären Mini. more...
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gaining 1.0 lb a week
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