Weigh In record (no journal entry) for 16 May 2012
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213.4 lb
Lost so far: 2.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1937 kcal
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Fat: 78.45g | Prot: 74.16g | Carb: 234.64g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Life Cinnamon Cereal, Whole Milk, Bananas . Lunch: Diet Coke, French Fries (Small), Angus Chipotle BBQ Bacon Snack Wrap. Dinner: Buttery Spread, Sour Dough Roll, Cauliflower, Roasted Chicken & Linguini. more...
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losing 2.8 lb a week
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