Weigh In record (no journal entry) for 17 December 2017
|
137.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2017:
|
1345 kcal
|
Fat: 31.47g | Prot: 74.86g | Carb: 181.27g.
Breakfast: Zymil Yogurt Bianco senza Lattosio, Banana, Caffè Zuccherato. Lunch: Petto di Pollo, Carne, Caffè Zuccherato, Arance, Mandarino, Broccoli Cotti (da Freschi), Condimento Italiano (fatto con Aceto e Olio), Esselunga Misticanza. Dinner: Caffè Zuccherato, Panini, Parmareggio Parmigiano Reggiano 30 Mesi, Minestrone, Vino Chardonnay. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
(( yohis ))'s weight history
|