Weigh In record (no journal entry) for 17 December 2017
|
214.7 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2017:
|
1178 kcal
|
Fat: 45.82g | Prot: 40.60g | Carb: 137.35g.
Breakfast: Чай Несладкий, Омлет с Молоком, Вода, творог с сах и сметаной, Бутерброд с Колбасой. Lunch: Конфета, Кофе с Молоком. Dinner: Винегрет, Вино Красное Сухое, Котлета Куриная, Чай Несладкий, Яблочный Штрудель, Вода, Картошка Печеная. more...
|
|
2383 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|