Weigh In record (no journal entry) for 16 May 2012
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167.4 lb
Lost so far: 7.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1042 kcal
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Fat: 16.29g | Prot: 39.92g | Carb: 190.85g.
Breakfast: Cream (Half & Half), light grape juice, Fat Free Skim Milk, Coffee (Brewed From Grounds), Green Tea, Kellogg's Lowfat Granola with Raisins. Lunch: Dessert Shells, Strawberries, Original Whipped Light Cream, Sweet Sliced Carrots, Vegetable Fried Rice, Cooked Shrimp, Zesty Shrimp Sauce. Dinner: Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Strawberries. Snacks/Other: NGTS DRK CHOC W/ALMND, Atomic FireBall Candy, Mountain Trail Mix, Strawberries, Nonfat Frozen Yogurt, Cream (Half & Half), Caffe Americano (Tall). more...
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2185 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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