Weigh In record (no journal entry) for 17 December 2017
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119.0 lb
Lost so far: 4.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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1378 kcal
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Fat: 47.48g | Prot: 43.63g | Carb: 245.14g.
Breakfast: Яблоко, Пастилушка Пастила Фруктовая, Песочное Печенье. Lunch: Сыр Маасдам, Вастэко Спагетти из Полбы, Ржаной Хлеб, Casa Kubana Тофу Паштет , Творог (Полностью Обезжиренный). more...
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losing 29.3 lb a week
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