Weigh In record (no journal entry) for 16 May 2012
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187.4 lb
Lost so far: 15.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2453 kcal
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Fat: 60.76g | Prot: 55.53g | Carb: 431.17g.
Breakfast: quaker oatmeal, White Chocolate Mocha (Grande). Lunch: nantucket nectars, Ham Sandwich with Lettuce and Spread, tomato florentine. Dinner: Freshly Squeezed Grapefruit Juice. Snacks/Other: Pop'ems Glazed Holes, cupcake, cherry coke. more...
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3012 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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