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MMDuff10
Journal
16 May 12
MMDuff10's Journal, 16 May 2012
MMDuff10's Profile
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Weigh In record (no journal entry) for 16 May 2012
158.0 lb
Lost so far:
33.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2012:
1390 kcal
Fat: 88.14g | Prot: 69.40g | Carb: 20.80g.
Breakfast:
2% American Cheese Slices, Splenda with Fiber, Heavy Cream.
Lunch:
Fried Pork Chop, Valley Fresh Steamers Broccoli Cuts.
Dinner:
Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices.
Snacks/Other:
Bud Light Platinum.
more...
2338 kcal
Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes.
more...
gaining 2.8 lb a week
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