Weigh In record (no journal entry) for 17 December 2017
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2397 kcal
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Fat: 96.35g | Prot: 84.21g | Carb: 182.22g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Yellow Sweet Corn, Potato Salad, Butter, Beef Steak. Snacks/Other: SPAR Full Cream Mango and Pear Yoghurt, Milk Chocolate, Carrot Cake with Icing, Castle Lite (Bottle). more...
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losing 7.7 lb a week
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