spacemyself's Journal, 11 April 2010

189.0 lb Lost so far: 54.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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576 kcal

Fat: 29.35g | Prot: 44.83g | Carb: 32.13g.   Breakfast: Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg White. Lunch: Triple Berry Instant Oatmeal Omega Plus. more...

2340 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Sleeping - 5 hours, Resting - 16 hours and 30 minutes. more...