Weigh In record (no journal entry) for 17 December 2017
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152.1 lb
Lost so far: 75.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2142 kcal
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Fat: 109.98g | Prot: 209.30g | Carb: 78.37g.
Breakfast: Droewors. Lunch: Woolworths Smoked Trout, Toasted Rye Bread , Bacon, Enterprise Smoked Cocktail Sausages , Scrambled Egg . Dinner: Extra Virgin Olive Oil, Checkers Extra Lean Minced Beef, Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Woolworths Biltong, Jungle Crunchie, SunBites Pretzels, Woolworths Biltong, Almond Milk. more...
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gaining 2.5 lb a week
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Grant Joseph's weight history
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