Weigh In record (no journal entry) for 16 December 2017
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431.0 lb
Lost so far: 26.0 lb.
Still to go: 151.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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2324 kcal
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Fat: 100.88g | Prot: 123.53g | Carb: 240.46g.
Breakfast: Cheryl & Co. Buttercream Frosted Fudge Brownie, Vanilla Ice Creams , McDonald's Egg McMuffin. Lunch: Papa John's 16" Original Crust Pizza - Sausage, Chicken Breast, Rigatoni. Dinner: Italian Bread , Land O'Lakes Light Butter, Chili Con Carne with Beans. more...
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losing 2.3 lb a week
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aim2win98's weight history
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